{"id":11830,"date":"2020-12-30T06:04:26","date_gmt":"2020-12-30T06:04:26","guid":{"rendered":"https:\/\/internationalschooling.org\/?page_id=11830"},"modified":"2022-07-26T12:54:43","modified_gmt":"2022-07-26T12:54:43","slug":"personal-fitness","status":"publish","type":"page","link":"https:\/\/internationalschooling.org\/fr\/personal-fitness\/","title":{"rendered":"Remise en forme personnelle"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"11830\" class=\"elementor elementor-11830\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e917377 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"7e917377\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e08d9a5\" data-id=\"6e08d9a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3885e1c4 elementor-widget elementor-widget-heading\" data-id=\"3885e1c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Remise en forme personnelle<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-435ca94f elementor-widget elementor-widget-spacer\" data-id=\"435ca94f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-74ea6562 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"74ea6562\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-721bb52a\" data-id=\"721bb52a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-303e3da3 elementor-widget elementor-widget-heading\" data-id=\"303e3da3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">APER\u00c7U<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dad7c64 elementor-widget elementor-widget-text-editor\" data-id=\"dad7c64\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Lancez-vous sur la voie de la forme physique tout au long de la vie en vous fixant des objectifs et en travaillant pour les atteindre. En cours de route, vous effectuerez une activit\u00e9 physique quotidienne, \u00e9laborerez un plan de remise en forme et suivrez vos progr\u00e8s \u00e0 l&#039;aide d&#039;un plan de bien-\u00eatre interactif.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78258fc0 elementor-widget elementor-widget-heading\" data-id=\"78258fc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">CONCEPTS MAJEURS<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c713ce3 elementor-widget elementor-widget-text-editor\" data-id=\"2c713ce3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul><li>Bureau d&#039;information de Wellville<\/li><li>Limites de la ville de Wellville<\/li><li>Principes de formation<\/li><li>Plier et \u00e9tirer<\/li><li>S\u00e9curit\u00e9 des \u00e9tirements<\/li><li>Centre de loisirs<\/li><li>Facteurs de risque pour la sant\u00e9<\/li><li>Exercice li\u00e9 \u00e0 la sant\u00e9 par rapport aux comp\u00e9tences<\/li><li>\u00c9chauffement\/Refroidissement<\/li><li>Blessures courantes<\/li><li>Stress et strat\u00e9gies d&#039;adaptation<\/li><li>La gestion du stress<\/li><li>\u00c9tablissement d&#039;objectifs<\/li><li>Sant\u00e9 cardiovasculaire<\/li><li>Surveillance du c\u0153ur<\/li><li>Maladie cardiovasculaire<\/li><li>Principes de la condition cardiovasculaire<\/li><li>Entra\u00eenement musculaire<\/li><li>Pr\u00e9cautions de s\u00e9curit\u00e9 musculaire<\/li><li>Principes de la forme musculaire<\/li><li>L&#039;alimentation et sa relation avec la sant\u00e9<\/li><li>\u00c9valuer le menu personnel<\/li><li>\u00c9tiquettes alimentaires<\/li><li>Types de corps et composition<\/li><li>Entr\u00e9e, sortie et calories<\/li><li>Poids : le garder sous contr\u00f4le<\/li><li>Probl\u00e8mes d&#039;alimentation\/de poids<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-11477b3\" data-id=\"11477b3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6e73e273 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e73e273\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-45c635c2\" data-id=\"45c635c2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19466c48 elementor-widget elementor-widget-heading\" data-id=\"19466c48\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">D\u00e9tails des frais<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ee9b833 elementor-widget elementor-widget-html\" data-id=\"7ee9b833\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!DOCTYPE html>\r\n<html>\r\n<head>\r\n<style>\r\n\r\ntable, th, td {\r\n  border: 1px solid black;\r\n  border-collapse: collapse;\r\n  font-family: 'Poppins','Varela Round', sans-serif;\r\n  font-size: 16px;\r\n  background-color: #fff;\r\n \r\n\r\n}\r\ntr td {\r\nfont-family: 'Poppins', sans-serif;\r\npadding-left: 10px;\r\nvertical-align: top;\r\npadding-top: 2px;\r\npadding-bottom: 2px;\r\n}\r\n\r\ntr th {\r\n  background-color: rgba(0, 65, 135, 0.4);\r\n}\r\ntd:nth-child(1)\r\n{\r\n  background-color: rgba(0, 67, 135, 1);\r\n  color: #fff;\r\n}\r\n\r\n\r\n.btn-enroll {\r\ncolor: #fff;\r\nbackground: #004387;\r\nborder-radius: 40px;\r\npadding: 5px;\r\nvertical-align: middle;\r\nfont-family: 'Poppins', sans-serif;\r\n}\r\n.b1 {\r\n    color: #242526;\r\n    font-weight: 700;\r\n}\r\n\r\n<\/style>\r\n<\/head>\r\n<body>\r\n\r\n\r\n<table class=\"mb-tb\" style=\"width:90%;margin-left:20px;\">\r\n  <tr>\r\n    <td>Programme <\/td>\r\n    <td>Ordinaire<\/td>\r\n\r\n  <\/tr>\r\n  <tr>\r\n    <td>Composante des frais\u00a0<\/td>\r\n    <td>Frais de cours    <\/td>\r\n\r\n   \r\n  <\/tr>\r\n  <tr>\r\n    <td>Montant (USD)\u00a0<\/td>\r\n    <td>$ 279<\/td>\r\n\r\n    \r\n  <\/tr>\r\n\r\n  <tr>\r\n    <td>La description<\/td>\r\n    <td>A r\u00e9gler par l&#039;\u00e9tudiant au moment de l&#039;inscription.<\/td>\r\n\r\n    \r\n  <\/tr>\r\n \r\n<\/table>\r\n\r\n<\/body>\r\n<\/html>\r\n\r\n\r\n\r\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-13710e84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13710e84\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e24a91e\" data-id=\"e24a91e\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26245fe3 elementor-widget elementor-widget-heading\" data-id=\"26245fe3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Niveau scolaire<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1805efbc elementor-widget elementor-widget-heading\" data-id=\"1805efbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">9e, 10e, 11, 12e ann\u00e9e<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-22b467ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"22b467ee\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7914c0ad\" data-id=\"7914c0ad\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-38ec4cfb elementor-widget elementor-widget-heading\" data-id=\"38ec4cfb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dur\u00e9e<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-396e4eab elementor-widget elementor-widget-heading\" data-id=\"396e4eab\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Semestre<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-e35a0cd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e35a0cd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-3c9fc8bd\" data-id=\"3c9fc8bd\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-584ffecf elementor-widget elementor-widget-heading\" data-id=\"584ffecf\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conditions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f151f0 elementor-widget elementor-widget-heading\" data-id=\"1f151f0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rien<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-473654da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"473654da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4aabbf22\" data-id=\"4aabbf22\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df76d94 elementor-widget elementor-widget-heading\" data-id=\"2df76d94\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conditions pr\u00e9alables<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44c1cf31 elementor-widget elementor-widget-heading\" data-id=\"44c1cf31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Rien<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>APER\u00c7U de la forme physique personnelle Commencez votre chemin vers la forme physique tout au long de la vie en vous fixant des objectifs et en vous effor\u00e7ant de les atteindre. En cours de route, vous effectuerez une activit\u00e9 physique quotidienne, concevrez un plan de remise en forme et suivrez vos progr\u00e8s \u00e0 l&#039;aide d&#039;un plan de bien-\u00eatre interactif. CONCEPTS MAJEURS Wellville Information Bureau Wellville City Limits Training Principles Bend and Stretch Stretching\u2026<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/internationalschooling.org\/fr\/personal-fitness\/\"> <span class=\"screen-reader-text\">Remise en forme personnelle<\/span> Lire la suite \u00bb<\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v16.0.3 (Yoast SEO v19.7.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Fitness - International Schooling<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/internationalschooling.org\/fr\/personal-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Fitness - International Schooling\" \/>\n<meta property=\"og:description\" content=\"Personal Fitness OVERVIEW Get started on your path to lifelong fitness by setting goals and working toward them. Along the way, you\u2019ll perform daily physical activity, design a fitness plan, and keep track of your progress using an interactive wellness plan. 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